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Less REM Sleep Linked to Dementia

The people who developed dementia spent an average of 17 percent of their sleep time in REM sleep, compared with 20 percent for those who did not develop dementia. The researchers found that for every 1-percent reduction in REM sleep, there was a 9-percent increase in the risk of dementia.

Do you know how to increase REM sleep? I’m already crazy enough, so please let me know in the comments below!